If you find yourself lying awake in bed at night staring at the ceiling or ruminating about the day's problems or tomorrow's challenges, you are not alone.

We spend a third of our life in sleep and it is one of the most important periods of time for us to maintain our health. The deep stage of sleep is the time when our brain does its housekeeping, and if we don't get enough of that crucial sleep, our health will suffer.

There are many intrinsic and extrinsic factors to the mystery of why we don't get good sleep. Let me take you by the hand and help you to restorative sleep, now!